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Atasi Berat Badan Berlebih dengan Cara yang Sehat

Hasil gambar untuk diet sehat SUSU

Setiap orang tentu tidak ingin punya berat badan yang berlebih. Sebab, salah satu kendala memiliki berat badan yang terlalu besar akan menyulitkan kita dalam beraktivitas dan mencari pakaian. Program diet pun jadi jalan terbaik agar berat badan bisa turun dengan cepat dan mencapai bentuk idealnya.

Meskipun diet bisa menjadi pilihan terbaik, sayangnya banyak orang yang terlalu keras saat diet hingga melupakan aspek kesehatan. Padahal, ada tips diet sehat yang bisa Anda lakukan sambal menjaga kesehatan tubuh. Apa sajakah yang bisa dilakukan? Inilah dia beberapa tipsnya :

Jangan Makan Gorengan

Gorengan merupakan salah satu makanan favorit masyarakat Indonesia. Setiap harinya, kita tentu suka mengonsumsi gorengan baik itu sebagai camilan ataupun sebagai lauk pauk sehari-hari. Tapi, tahukah Anda kalau gorengan bisa menjadi salah satu penyebab meningkatknya berat badan secara drastis?

Meskipun sepintas tidak terlihat berlemak, namun ada kandungan lemak yang tinggi dalam gorengan yang Anda konsumsi. Bahkan, kandungan lemak yang ada didalamnya merupakan kandungan lemak jenuh yang tidak hanya dapat meningkatkan berat badan secara cepat melainkan juga dapat menyebabkan kolestrol. Agar diet berjalan lebih lancar, maka sebaiknya usahakan untuk menghindari gorengan dalam asupan nutrisi sehari-hari. Anda bisa menggantinya dengan makanan yang direbus atau dikukus untuk mempermudah program diet Anda.

Konsumsi air mineral

Air mineral punya banyak manfaat bagi tubuh manusia. Selain dapat menjaga cairan dalam tubuh kita, air mineral juga memiliki kandungan mineral yang bermanfaat bagi tubuh. Tak hanya itu, air mineral juga bisa berguna untuk membantu program diet yang tengah Anda jalani.

Konsumsi air mineral lebih banyak sangat dianjurkan apabila Anda ingin menjalani program diet. Sebab, air mineral dapat menjawab persoalan Anda ketika tiba-tiba lapar disaat bukan jam makan. Misalnya, pada sore hari, seringkali kita merasa lapar dan butuh camilan agar dapat mengganjal perut sampai makan malam. Air mineral bisa menjadi pengganti yang pas karena selain dapat membuat tubuh merasa kenyang namun juga dapat membuat cairan tubuh kembali dengan cepat. Kesehatan tubuh pun terjaga dan Anda pun bisa menurunkan berat badan secara efektif.

Itulah beragam tips yang bisa Anda lakukan agar dapat menurunkan berat badan secara efektif tanpa mengabaikan factor kesehatan. Pastikan Anda juga menjaga asupan nutrisi sehari-hari dengan melengkapinya melalui konsumsi susu. Anda juga bisa memilih susu jahe sachet yang aman saat diet dan bisa menjaga asupan nutrisi sehari-hari.…

Hoodia Supplement

Let’s face it. There is temptation everywhere! Try as we might to exert some control over a diet, it is extremely hard because there are plenty of food we can try that would wreck our diets. There’s ice cream, chocolate, cakes – the list is actually long. And these are not actually food that we need to stay healthy and strong. But because of bad habits that we have, we have changed our metabolism and in turn, endangered our health. Don’t you just wish that you had something to help you in your fight to lose weight? Read more health onformation here iherb coupon.

Hoodia Gordonii, with the revolutionary molecule P57, can help you fight those cravings for food so that you are able to promote weight-loss without fear of side effects. Hoodia is a plant that is found in the Kalahari Desert. It has long been used by bushmen to help them survive the long days of hunger while they are out hunting. They have also been known to take hoodia as an aphrodisiac.

P57 enters the bloodstream and it goes into that part of the brain that controls appetite. P57 makes the brain think that it is already full. Studies show that those who took hoodia gordonii have reduced calorie intake by as much as 1,000 calories in a day. When you think that the average person takes in 2,000 daily, that amounts to cutting your dietary intake by half! And because you eat less, you lose weight.

The plant is rare and hard to find. The fact that it falls under certain government restrictions makes it even harder to obtain. However, there are some manufacturers who are certified to extract the plant and use it. Make sure that you get the products that contain pure hoodia, as some of the “hoodia” pills in the market contain other additives.

Camping Safer and Having More Fun

Camping is a way of life for many families, and we know that statistically more and more people are turning to the outdoors to escape their crowded and hectic city life. Because of this new found, or resurgent exodus to the great wild there’s an increasing burden being placed on both resources to manage and care for these wildlife areas, and also to serve and protect campers and hikers not from the wildlife, but from themselves.

The numbers don’t lie… more people are injured while camping or hiking due to their own mistakes or lack of planning and preparation than injuries sustained from wildlife. While Ranger Stations and Park Officers do train and serve to protect families from the dangers of animals (like bears, mountain lions and alligators), most of their call volume comes from lost hikers or ill prepared campers.

But you can help reduce the likelihood that you or your family becomes lost or injured while outdoors by taking some basic steps to prepare. Preparation begins with a proper camping checklist and also ensuring that your gear is camp ready. For example, I’ve heard many people tell me that their tent was bad because it leaked, when in reality you are “supposed” to seam seal your tent every year or two, depending on use. Since I’ve been sealing my tents I’ve not had a single leak or drip in weeks and weeks of camping and backpacking outings.

One of the things I urge campers to do is start with a good checklist and then add the items that you will need for your specific vacation. If you plan on fishing then have one section just for that, and in it include fishing poles, extra line, lures, bait, and of course the fishing license. If you’re buying a license there, locate ahead of time where you plan to get it. Do the same for all activities. If you plan day hikes ensure that you include backpacks, water containers, purification systems, rain gear, etc…

By starting your preparation off with a good camping checklist you give your self and your family the best chance for an injury and worry free vacation. I’m sure we’ve all had the experience of getting to camp, setting up the tent and then realizing that someone left their sleeping bag, or after a heavy rain that you forgot an extra pair of shoes. A good checklist will ensure that you have all the food, snacks and clothes you need, in addition to the life safety things like first aid kit, maps, compass and medications.

And be certain to leave your trip details (all routes, trails and camp sites clearly marked) with friends and family. I always prepare an itinerary for my family and I take the added steps of giving them a map with our travel routes and the address and phone numbers of nearby Police and Park Ranger stations so they can contact me in an emergency. There are a lot of resources on …

Male Chastity Play 101: How to Get into the Keyholder Mindset

Male chastity play is all about taking ownership and control of his penis. The minute you have secured his penis in a chastity device, also known as a penis cage, cock lock, penis lock, or cock cage, it becomes yours as well.

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It’s natural for some people to have difficulty getting into the chastity mindset or being a keyholder, but if you can accomplish this, you will be more open to the allure and delights chastity play.

1. Think of his cock as your toy.
To really get into your role as a keyholder, think of his cock as your toy — he does not own his cock; it just so happens that it’s attached to his body. His penis exists for your own amusement, pleasure, and enjoyment, and no one else’s. You could take it out and lock it in its cage whenever you like.

You need to be able to think this way to get into an effective keyholder mindset and make it easier to play your part during chastity sessions. You are not locking away his cock — you are locking away your toy. This is an immensely potent concept that shows the psychology behind chastity play.

2. Always remember that you are in charge.
Males, particularly those who brought up the idea chastity play in relationships, will usually attempt to push keyholders into situations that they might be capable of fulfilling during the experimentation stage.

When this happens to you, don’t under any circumstances allow your male to push you further than you’re ready and willing to go. It’s perfectly okay if you’re not being used to being a dominant or in charge at first, and this won’t change who you are if you engage in chastity play.

Clearly, you have an interest in playing a more dominant role if you agreed to be a keyholder right? When playing, never let your male top you from the bottom.

In with world of BDSM, this basically means that while it appears that you’re in control or on top, your male is, in reality, manipulating you to do what he wants you to do.

When this happens, this is the perfect time to assert your control. Stand your ground and make him do what you want him to do. Remember that he is your toy.

3. Always respect boundaries.
While the main purpose of chastity play is your male surrendering himself to you completely, this doesn’t necessarily mean that you need to dominate him every minute of every day.

It does mean however that both of you will need to enforce specific boundaries that you should’ve ideally established before you even begin your chastity play sessions — what’s allowed, what’s not allowed, safe words, and so forth.

Male chastity play isn’t really that difficult as you can see from above, but you need to have a firm grasp on all its different aspects as well as the willingness to be an effective keyholder. This way, you ensure …

Multivitamin Selama Kehamilan Dikaitkan Dengan Risiko Autisme Yang Lebih Rendah

Menurut sebuah studi internasional, mengonsumsi multivitamin selama awal kehamilan mungkin dikaitkan dengan penurunan risiko autisme pada anak-anak dibandingkan dengan ibu yang tidak mengonsumsi multivitamin.

Hasil gambar untuk Multivitamin Selama Kehamilan Dikaitkan Dengan Risiko Autisme Yang Lebih Rendah

Para ahli menemukan bahwa anak-anak yang ibunya mengonsumsi multivitamin ibu hamil paling lengkap sekitar setengahnya kemungkinan mengembangkan autisme dibandingkan mereka yang ibunya tidak meminumnya.

Pedoman saat ini menyarankan diet yang sehat harus memberi wanita sebagian besar vitamin dan mineral yang mereka butuhkan dalam kehamilan. Namun wanita juga disarankan mengonsumsi 400 mikrogram asam folat setiap hari selama 12 minggu pertama kehamilan dan 10 mikrogram vitamin D sehari.

Hubungan dengan gangguan autisme

Gangguan spektrum autisme (ASD) mencakup serangkaian kondisi, termasuk sindrom Asperger, yang memengaruhi interaksi sosial, komunikasi, minat, dan perilaku seseorang. Diperkirakan sekitar 1 dari setiap 100 orang di Inggris memiliki ASD dan ada tingkat yang sama di Irlandia. Lebih banyak anak laki-laki didiagnosis dengan kondisi ini daripada anak perempuan.

Lalu dimana saya bisa mendapatkan multivitamin tersebut?

Anda bisa mendapatkan multivitamin dengan mudah di https://www.goapotik.com/. Berikut ini ada beberapa multivitamin yang aman dan direkomendasikan untuk dikonsumsi oleh ibu hamil :

  • Magnesium

Magnesium adalah mineral yang terlibat dalam ratusan reaksi kimia dalam tubuh Anda. Ini memainkan peran penting dalam fungsi kekebalan tubuh, otot dan saraf. Kekurangan mineral ini selama kehamilan dapat meningkatkan risiko hipertensi kronis dan persalinan prematur. Beberapa studi menunjukkan bahwa pemberian suplemen magnesium dapat mengurangi risiko komplikasi seperti hambatan pertumbuhan janin dan kelahiran prematur.

  • Minyak ikan

Minyak ikan mengandung DHA dan EPA, dua asam lemak esensial yang penting untuk perkembangan otak janin. Melengkapi dengan DHA dan EPA dalam kehamilan dapat meningkatkan perkembangan otak bayi dan mengurangi depresi ibu. Suplementasi dengan minyak ikan melindungi bayi dari kelahiran prematur, dan beberapa bukti menunjukkan bahwa minyak ikan dapat bermanfaat bagi perkembangan mata janin.

Untuk mendapatkan DHA dan EPA melalui diet, wanita hamil dianjurkan untuk mengonsumsi dua hingga tiga porsi ikan dengan merkuri rendah seperti salmon, sarden atau pollock per minggu.

Negative Reviews? What About Internet Merchant Account UK?

Negative reviews can negatively impact your business if you don’t take the right measures. Don’t panic! Just go on reading below to discover several helpful tips and know where you can get the best internet merchant account UK.

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Avoid Negative Impact: Get the Best Internet Merchant Account UK

Zendesk, a customer service software platform, reports that 88% of customers have been influenced by reviews when making their purchase decision. Besides, 5 positive reviews on Yelp have added to business success for up to 10%, and only 1 negative review has proved to result in tens of thousands of dollars loss.

Being able to deal with negative reviews isn’t the only highly important aspect you should concentrate on while growing your business. You should also find a reputable payment processor to work with.

You can do this easily by turning to a true payment expert in the UK. With a reliable and experienced payment comparison company, you can get the most honest snapshot of merchant services providers at the time of writing.

Be sure to look for a payment-processing comparison company that focuses terms, complaints, as well as integration. Make sure the company can help you find the cheapest rates, the best customer service, and the most advanced payment processing solutions in the space. This is how you can find the payment partner that’s the best suit for your own specific business needs.  

How to Deal with Negative Customer Reviews    

Here’s a list of steps you can take to deal with negative comments in the best way:

  • Before responding, find out what customers are commenting and where they’re commenting.
  • Encourage them to comment, but this doesn’t mean you should influence their decision and get them leave only positive comments.
  • Understand the way rating and review sites are working.
  • Don’t rush! Take a moment to breathe. Then, see if the customer has a legitimate complaint. Maybe this is just another online bully, isn’t it?
  • Keep the review on the site, don’t delete or hide it. Always respond to the comment and do this without delay.
  • Never respond aggressively or in a confrontational manner.
  • First, listen. Then, apologize, and show how you’re going to resolve the issue.
  • The best way you can respond to a negative comment is to promptly apologize for the poor experience and provide your support email address, saying you’ll do your best to solve the problem.
  • Say something like, “Thank you, your feedback is too important for us…” If, after you’ve talked with the reviewer, you find there’s merit to his/her review, provide a coupon or discount. Remember that even a bad comment should be appreciated.
  • Don’t leave negative comments in neglect. They can reveal your pain points and help you improve your weaknesses.
  • Follow up and ask them to remove the negative comment.
  • Make sure your staff is aware of both positive and negative comments.

In today’s world of business, word of mouth has turned into a driving force for online review. When dealing with …

How to make your mother feel special on her 50th birthday

Our mothers are most prized possession. They have been the first love of our lives and have carried us within us for 9 months. She has also always made sure to make every occasion that means something to us special for us. Therefore, on her 50th birthday, it is our duty to ensure that she has an amazing time and that she actually realises how wonderful and amazing she really is and how much you love her. Not to worry, we have put in some of the best birthday ideas that will make her beautiful day all the more better.

#1. Send her out on a vacation

Is your mother the one who absolutely loves to do solo trips? Well, then, this would be the best gift for her. Something that she is going to love and adore you for. You can book the trip to her favourite location and watch her live her life.

#2. Gift her something beautiful

Birthdays call for surprises and gifts. To make her day special, you can get her something that she is going to love and has been asking for from a long time. You can also get the gifts customized for her. There are a number of options available online these days and you can easily find birthday gifts online.

#3. Decorations for a special birthday

She will feel really special if you celebrate her birthday at 12 AM by decorating the room with balloons and candles. You can order her favourite cake and also a beautiful bouquet of roses. You can easily find Birthday Flowers Online and get the cake as well as the flowers delivered at midnight. She will feel very pampered and love you for this gesture.

#4. Take her out on a dinner date

You can also make her feel special by taking her out for a dinner date to her favourite cuisine. You can also get her a beautiful dress and ask her to wear it to the restaurant. You can also get the restaurant decorated with balloons and candles and make her cut the birthday cake there itself with everyone gathered around and singing a birthday song for her.

#5. Make a video

You can collect messages and wonderful videos from all her closest friends and family members and put them together in a video with a sweet song playing in the background. You can also sing a song and put it there which will also make her feel all the more special.

These are some of the ways in which you can make your mother feel special on her 50th birthday because it is a pretty big deal and calls for a big celebration. You can also throw her a surprise birthday party therefore taking her by surprise. If there are ways that you would like to add to the list, feel free to add them in the comments section below. Happiest 50th birthday to your mom!…

Different Types of Blue Sapphire Gemstone

Blue sapphire gemstone as known as the gemstone of Saturn and holds immense importance in Indian culture and astrology as Saturn is considered as the most strong celestial body in Indian astrology. The Blue sapphire stone is also referred to as the Neelam stone in India and is known to offer unique benefits to the wearer of the gemstone.

Blue Sapphire Benefits

The Neelam stone is considered as one of the most important and influential gemstones in Indian astrology. It is referred to as the powerhouse of Saturn’s energy and if your horoscope has a weak Saturn, wearing a blue sapphire gemstone release positive energy of Saturn on the wearer of the gemstone. As per Indian astrology, wearing a Neelam stone can alter your fortunes, turn bad luck into good luck, help you achieve success and also is known to heal ailments related to the sensory organs, brain and the pituitary glands.

Different types of Neelam stone

The blue sapphire gemstone or the Neelam stone come in multiple forms and variety which affects the blue sapphire

  • Kashmiri Blue Sapphire Gemstones

The Kashmiri blue sapphire gemstones are found in the Kashmir Valley and are known as the best forms of Neelam stones. Popularly referred as the Mayur Neelam stones, the Kashmiri blue sapphire gemstones are highly valued and priced as these are considered as one of the finest variety of blue sapphire stones. The Kashmiri Neelam stone is highly popular due to its velvety texture and blue hue.

  • Russian Blue Sapphire Gemstone

Russian blue sapphire gemstones are mined in Russia and are much cheaper compared to another form of Neelam stones as these are considered inferior in quality and value. However, the Russian blue sapphire stones is an excellent alternative for persons who wish to wear a Neelam stone and have a low budget.

  • Sri Lanka Blue Sapphire Stone

As the name suggests, these blue sapphire gemstones are found in Ceylon, popularly referred to as Sri Lanka. These are probably considered as one of the most beautiful Neelam stones after the Kashmiri blue sapphire gemstones.

  • Burma Blue Sapphire Stone

Mined in Myanmar or Burma, the Burma Neelam stone offers a smooth cut and a fascination appearance for blue sapphire gemstones.

  • Australian Blue Sapphire Gemstone

The Australian blue sapphire stone is mined in New South Wales and Queensland in Australia. These blue sapphire gemstones are known for their dark colouration and are considered as a very high-quality Neelam stone.

  • How to Wear Blue Sapphire Gemstone

As per Indian astrology, the Neelam stone is the gemstone for Saturn and is known to attract good luck and fortune, and heal ailments and diseases associated with the sensory organs, the pituitary gland and the brain.

According to Vedic sciences and chakra healing sciences, the blue sapphire gemstone should be worn on Saturdays. The Neelam stone is must be worn on the middle finger of the right hand by men while women can opt to wear the Neelam stone on the middle finger of either hands. …

An Overview on Choosing the Right Flowers to Gift for Valentines Day

As the most romantic day of the year is slowly approaching, we have many chances to think about brand-new ways to make it count for our significant others.

Valentine’s Day is a time when we do our best to reveal our love and gratitude most unforgettable ever. This can be fulfilled in numerous ways, from more solid and material presents that pass the test of time, such as jewellery and more, but you can continuously make sure you have the ideal solution, such as using the universal present: flowers. Red and pink tulips are frequently symbols of new beginnings, making them an outstanding way to start a new love.

An ideal scarlet tulip can likewise represent a perfect love for example. You can use some flowers to also smoothen things out with a loved one following an argument.

So what are the opportunities when it comes to Valentine’s Day Flowers Sydney? Roses are the most apparent choice although there are other ideas to consider. Read on to explore more about the various kinds of flowers that you can gift to loved ones for this coming Valentines Day.


The yellow petals and beautiful open face symbolise the sun itself, with a whole arrangement representing warmth, happiness, lasting love and love among other things.

Although the flowers will be quite significant, you can still use them in the procedure of getting ready for what lies ahead without it becoming an issue. These are frequently grown in gardening conditions as all of us know. However, they can be used as flowers as well with a bit of imagination.

Gerber daisies

Daisies are typically connected to innocence and fun, but the red one is a real representation of love and sweetness that you can truly rely upon. You can get a multicoloured group of it to represent being happy, loving, admiring and so much more. A pure representation of joy provided the opportunity,

Gerber daisies will be something you can truly enjoy on the wedding day. You can even grow them in the house for gardening and landscaping functions with the right method.


Tropical orchid plants such as anthurium will be reminiscent of the faraway places they originate from, such as the Amazon, Hawaii and Brazil. This will assist include an exotic layer to your floral mix on a particular day.

You can discover lots of delicate and stylish orchids in flower stores all around the world. They quickly represent grace, love, appeal and high-end you can impress with on Valentine’s Day.


Elegant, refined and a quite bold choice, especially if you plan on using the Mini Cala Lily. These flowers exhibit a mix of pureness, innocence, charm and so much more such as the appearances of the Red Peruvian Lily. The Peruvian Lily has heart-shaped petals with a great hint of yellow for a romantic gesture you can have fun with.


If you occur to be a part of the women who purchased flowers for their better half …

E-liquids are certainly better for your health rather than tobacco – Know why

Since the e-cigarettes and e-liquids have been introduced in the market, they have been constantly thrown into a debate as to whether or not they’re safer than the traditional tobacco cigarettes. This debate doesn’t seem to end till now as smokers and ex-smokers don’t seem to have totally relied on e-cigs as a better health alternative to smoking. E-cigs contain e-liquids which comprise of propylene glycol (PG), vegetable glycerine (VG) and other additional flavoring as per your taste. Since all these are approved by the Food and Drug Administration, they’re considered as safe.

Vaporizers, vape pens, shisha pens and many other devices, which are found in online stores like buyv2cigs.co.uk were introduced as an alternative to smoking so that the smokers could switch to vaping and take care of their health. As it is they have already caused a lot of harm to their health and now that they could switch, they could cause good to their health.

E-liquids – What are they?

We’ve arranged few points that will tell you about what e-liquids are why they’re considered as safer than tobacco.

  • Vape juice or e-juice is the main fluid which has been utilized by the companies which make vaporizers and other electronic cigarettes for personal use. E-liquids contribute to the actual vapor which is released from the e-cigarette. You can use original nicotine but depending on your personal preference, you can also choose the strength of nicotine that you want. Hence, due to the fact that you can control the dose of nicotine that you’re taking in, it is safer for your health as against cigarettes where you inhale the entire nicotine that is used in tobacco cigarettes.
  • When the e-cig is turned on, the vaporizer starts heating the e-juice to a temperature of about 200 and 400 degrees Fahrenheit which automatically converts it into vapor. Once it is turned into vapor, you then inhale it.
  • The e-liquid is a mixture of food grade flavors, water, a personal choice of nicotine level, vegetable glycerin (VG) and propylene glycol (PG).
  • When we say food grade flavoring, we mean the same type of flavoring that are utilized in foods and hence it is 100% safe to consume.
  • VG or vegetable glycerine is a vegetable based liquid which is sweet and thick in consistency.

Therefore, now that you know what e-liquids are and how they’re considered as a safer alternative to smoking, you can make the switch from smoking to vaping. Make sure you get your vaporizer from the best store.…