Headstand is a yoga technique that involves balancing on one’s body on forearms. Sirsasana is the Sanskrit name for it, and it is commonly referred to as the “king of asanas.” The body inverts to stand on the top of the head in this yoga technique. There are various headstand benefits for your hair, face, skin as well as whole-body which makes it an important asana in Hatha Yoga.
Whether you’ve done Sirsasana before or want to learn, it’s crucial to understand the following key points. You may then reap the most incredible benefits from this yoga headstand by doing it safely. Continue reading to learn how to perform a headstand safely.
What is a Headstand (Sirsasana)?
Headstand is a Hatha Yoga pose in which the yoga practitioner balances on their head with their arms supporting them. The head is on the ground, and the feet are facing upwards in an inverted configuration. Despite the fact that the yoga headstand is challenging to master at first, it is extremely popular because of its multiple advantages.
Not only does the body invert, but so does the blood pressure when you’re in a secure and steady headstand. The head, neck, shoulders, veins, arteries, lungs, and legs are all affected by pressure fluctuations. The body is forced to react due to the shift in blood pressure in order to keep the various body systems in balance. The upper extremity muscles and tissues are likewise strained and stimulated.
You might be concerned that the blood pressure in your brain is rising. Our bodies, on the other hand, have systems in place to ensure that the body and brain perform properly. A headstand can be safe and effective if you are physically fit and learning to practice yoga with a trained yoga instructor. We can notice remarkable headstand benefits due to the reversal of blood pressure – when in the headstand posture, blood pressure raises towards the head and decreases to practically nothing in the feet and legs.
How to do a Headstand (Sirsasana)?
Headstands are not for the faint of heart, and they require a certain amount of strength and technique to do safely. The full-on position is demonstrated here.
- Position your yoga mat against a wall. Fold a thin mat over for added padding.
- By placing opposing hands at the inside base of your upper arms, you may determine the ideal elbow width.
- As you place your elbows on your mat, maintain this position.
- Make a triangular formation with your forearms by bringing your hands together.
- Open your palms and thumbs and interlace your fingers.
- Connect the tips of your tiniest fingers to create a more sturdy base for your hands.
- Within your hands, place the top of your head on the mat.
- Straighten your legs while lifting your hips.
- Bringing your hips over your shoulders, walk your feet toward your head.
- Bring your knees in close to your chest and hold them there.
- For a total of 5 seconds, remain in this position.
- Straighten your legs in a slow and deliberate manner.
Headstand (Sirsasana) Benefits for Your Skin, Hair, and Body
1. It helps to strengthen your core
A headstand might be one of the most effective workouts for strengthening your core. To keep your legs up and maintain balance in this pose, you must totally rely on your core muscles. So, if you want to show off a powerful core, attempt this stance on a regular basis.
2. It helps to improve the digestion
Headstands increase the effectiveness of nutrient absorption and digestion by allowing more blood to flow to all of the digestive organs. In addition, the pituitary gland, which controls digestion, is activated. So, for added Sirsasana benefits, combine it with focused breathing.
3. It helps to relieve stress
Cortisol – the stress hormone — is reduced when you are in a headstand. Furthermore, increased blood flow to the brain stimulates the creation of dopamine and serotonin, both of which can assist regulate mood.
4. It helps to improve your facial skin
The regular practice of Sirsasana can also help enhance facial skin texture. Inadequate waste disposal and insufficient blood supply are common causes of pimples and wrinkles. Headstand improves the facial complexion by directing an oxygen-rich blood flow to the face.
5. It helps to prevent hair fall
Poor blood circulation in the scalp is a common cause of hair loss, greying, and baldness. Sirsasana sends enriched blood not just to the brain but also to the scalp. The practice of this headstand stance can help to turn grey hair back into its natural color and promote hair development.
6. It helps to strengthen your shoulders and arms
To keep the strain off your head and neck when in a headstand, use your forearms to push down into the ground, utilizing the strength of your arms, shoulders, and back. Headstand benefits you in building upper-body strength and endurance.
7. It helps to improve concentration
When you turn upside down, the blood supply to your brain is increased. This can help you focus better and boost your brain function. This position will expand your capacity to keep your mind bright and clear, as well as reduce fear and worry.
8. It helps to stimulate the lymphatic system
Your lymphatic system is also known as your garbage disposal system. This system of nodes and fluids aids in the removal of waste materials from the bloodstream. When you turn your head over, you are immediately stimulating your lymphatic system, which aids in the removal of toxins from your body.
9. It helps to boost your memory
Headstand benefits also include improving your memory power. Memory, intellect, and all other mental processes are all boosted. Regular practice of Sirsasana yoga pose benefits the entire body by promoting pure blood to circulate into the brain cells, rejuvenating them and allowing your brain to think more clearly.
10. It helps to keep your scalp and hair in good condition
The delivery of nutrients and oxygen to the hair follicles rises as the blood flow to your head and scalp increases. This promotes the health of your hair and scalp. So, if you want a healthy mane, try this pose out!
11. It helps improve your eye vision
It enhances the overall functioning of vision, olfaction, and taste. During Sirsasana, the additional blood supply aids in the proper functioning of the sensory organs. Regular practise of this yoga stance has been reported to cure a variety of diseases, including myopia, astigmatism, and catarrh, as well as overall impaired hearing.
12. It helps to manage pituitary functions
Headstand yoga promotes blood flow to the brain, revitalizing the neurological system as well as the pituitary, the endocrine system’s controller. As a result, it functions as a cure-all for a variety of glandular and nervous illnesses. Also, by boosting blood circulation to the pituitary gland, headstand benefits in the treatment of diabetes as well.
Most important things to remember before practising headstand
Before you begin, keep in mind that it is preferable to practise headstands with a teacher until you get your bearings. This posture is beneficial, but only if it is performed correctly and carefully. If you have any neck or back problems, you should probably avoid this posture until you’ve recovered. It’s also a good idea to avoid going upside-down if you’re pregnant or going through your menstrual period.
You may also like to read: 7 Yoga Poses To Reduce Breast Size Within Weeks
Headstands can be a beneficial addition to your yoga practise, providing both physical and mental advantages. Work your way up to a headstand by completing some of the preparatory poses. Because safety is paramount, you must take all necessary precautions. If you experience any pain or strain after practising, listen to your body and take a rest.